I've been using this mug for a few months, everything is great! The strap is easy to clean as the cup can be easily pulled out and it definitely saved me. I've been hit in the groin (accidentally) several times while training and sparring in MMA classes and have never injured myself. sure, but I think this is probably the standard for any cup/strap set. If it was loose and comfortable, it wouldn't protect you very well! I don't find it too tight either. EDIT (11/17/2011): I recently bought some underwear for outdoor activities and now this mug is much more comfortable to wear. Maybe it's obvious, but I never played team sports in school, so I didn't realize that living an active lifestyle meant wearing underwear under the cup.
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