These shoes are comfortable BUT I wore them during a 12 hour shift in the hospital and my feet were in terrible pain . If you buy them for this reason, then I suggest you look at different shoes. The memory foam doesn't really stick and wears out after the two 12 hour shifts I worked. They are definitely needed in your exact size as there are no laces to tie them tighter if they are too big. All in all a great shoe for training or just everyday use! And they are super cute
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