I've been on a VERY CLEAN DIET for 3 weeks now, weight training 7 days a week and have just added Ripped Fast along with a 2nd cardio session per day and I haven't noticed any difference. I am a female, very athletic, 5ft 4in, 130lbs. I've never been overweight. I've used other Universal products in the past and really liked them, but I didn't notice any difference with this one.
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