I’m of a muscular gymnastic build and primarily used these shirts for mma. I will say that what ever shirt size you wear comfortably, wearing them in these will give you a decent amount of compression. Look at the design number when ordering as the "athletic” design is more form fitting and tight around the waist. They haven’t fade so far I’ve washed them countless of times. Oddly enough I noticed that all my dark color shirts (black and charcoal) are thicker and tighter fitting possible due to the extra material they use to ensure the dye stay within the shirt. However my white shirt of the same design and size was almost a size larger in fitting and noticeably thinner. So just keep in mind if your choosing a white plain shirt, the fitting is going to be a lot more lose and thin.
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