My acupuncturist recommended electrolytes to help me recover from childbirth. I've seen recipes online to make them but I'm too lazy for it. These tablets are great and perforated so you can easily break them in half if you only need 8 oz. They have a less weird chemical taste than Gatorade, but they're tasty and satisfying even when you're not exercising. They're expensive so I doubt I'll ever use them, but for now they're great.
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