Bought for my mum for Mother's Day, k. She had already opened it and we tasted it. We both have back pain, mine is a little worse than hers. She has a few herniated discs and I have two facet joint fractures, three herniated discs, a pinched nerve at the L5S1 level. Arthritis and many other problems in the same area. That being said, it hurt my back more than it helped. I'm not saying it's bad, just not for my back. I found what helped. If you put this under a thin goose down pillow and then lie on top with that underneath it will be great. It is more for relieving muscle pain. I used it on my neck this morning and fell in love with it. It changes direction every few minutes and the heat really starts to build up and helps after running it for a few minutes. It turns itself off after a few minutes, which is fine as it doesn't mean for LONG work sessions. You will be MORE painful if you abuse it. Believe me! It goes deep! That's what she said. let me listen to you Speaking of my mom, she actually loved wearing it on her back and didn't care what she had around her neck! This shows you that it really is up to you. If you're well above average I doubt you'll enjoy this on your back. I mean, it's hard enough just lying on it. The massage part consists of only two sets of balls, one large and one small. did she say that again? Let's just listen! Two sets of bullets. which rotate under a fabric cover that can also be removed if you need to clean them. The balls are rigidly mounted, not on a bearing, so they hit you pretty aggressively when they spin! Much luck.
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