First off, Total War gives you a big boost at the gym. I usually take a full scoop 15-30 minutes before a workout. Sometimes I feel it even earlier. I'm not the biggest fan of the burning sensation, but if you like it, this pre-workout is a great option for it. The only thing I don't like about this pre-workout is the taste. This has to be one of the worst pre-workout sessions I've ever had. I'm not picky when it comes to flavors but I have to hold my breath to drink it before a workout so I can't taste it and I only drink 6 ounces. I went with the strawberry and kiwi flavor because those are two of my favorites and it has nothing to do with flavor. I like what he gives me, but I have to force myself to drink it. I've considered buying another tube of this pre-workout, but the taste is holding me back.
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