This product was recommended to me by my doctor. I'm not a professional, I'm not an athlete and I'm not over 70 years old, but during exercise, yes, thermostats, heat halls, work and any kind of performance, we deplete our electrolytes and can cause severe muscle cramps. The product puts an end to that for you, even if you are 91 years old and do not drink much water, this product is recommended for you. I use it, my husband uses it, my parents use it and my grandparents (who can still drive and live on their own) at the sprightly age of 91. 5 π
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