Review on EILISON Full Body Vibration Plate Exercise Machine For Home & Travel Workout - Fitness Platform Equipment For Weight Loss, Toning & Wellness - Supports Users Up To 250Lbs by Marc Oner

I first started using vibration therapy at my chiropractor's office and loved it. It's used for stimulating and strengthening muscles. It strengthens your core and is great for people who cannot exercise normally. I have back problems and 2 replaced hips and stability was a major concern for me. I have positioned it so that I always have something to grab onto if I need it. This machine is very quiet and easy to use with the remote. The programs are a little hard to understand but I've only had it a week. So for now, I started out using it for 3 minutes several times a day. I'm now up to 6 minutes per session. I feel it's helping me be more stable and is a way for me to get some fitness into my routine. I have not used the bands yet but I plan to.