First, rinse your mouth π with warm water and rinse several times as you would with mouthwash; to ensure that there is no food in the cavity. Then, with dry hands, take the white applicator, use the flat side and scoop out an amount equal to your cavity size. Roll the filling material into a ball and place it in the cavity with your fingers. Then use the other side of the applicator with the ball on the end. Use this side of the applicator to put Refil-it in your mouth. Use a dental mirror to check your work and when you are satisfied you must check your bite by biting a few times. Dental mirror and see π if you have Refil-it between some teeth and then just remove it with dental floss or your fingernail. Then check the bite again to see if the bite is correct, then rinse your mouth π with cold water and you're done. Personally, I don't eat or drink anything for an hour after the fill. I also do a bedtime fill. The validity of a Refil-it filling depends on the size of your filling and the foods you eat. If I eat a lot of steak and popcorn, it only lasts 3 weeks. If you also suffer from tooth sensitivity, I highly recommend trying Sensodyne with Novamin toothpaste (available here at Revain) as it will help strengthen your teeth through remineralization. Each can of Refil-it lasts me about 3 months.
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