These shoes are true to size. I always take my husband a size up because his feet are so wide. But I had to send the first pair back. He has plantar fasciitis and was specifically looking for something that would help him. So far, so good. They're a good fit, and if they give him relief, then they're winners. To update! Shoes help the feet. The material construction adapts to the foot, while the padding inside the shoe remains durable. I recommend these shoes.