I always had trouble falling asleep. I use lavender room spray and laundry spray and also use a white noise app. Add melatonin and sometimes tart cherry juice. So I thought I'd try that too. I like the smell but can't tell if it's doing anything. They say to rub a little on the pulse points, i.e. wrists and neck. But since I don't sleep with my hands on my face, I don't usually pick up much of an odor. Bottom line, I do fall asleep sometimes; other times I'm up most of the night. It's a bit expensive to try.
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