I wanted a water backpack that was a bit larger than my running camelpak but had many small designs I wanted including front pockets big enough for a cell phone cut. I removed the metal support on the back, it was very inconvenient. After it was removed, it made it very comfortable for me. I can fit 2-2 liter water bags in it, plus a bottle of Gatorade and some snacks. Additional chest straps help distribute the weight evenly.
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