Review on 🍍 IdealLean Pineapple Mango Pre Workout for Women - Energy Boost, Intense Training, Focus, Results, Beta-Alanine, Low Calorie & Healthy, 30 Servings by Michael Fairfield

Wanted to warn people that this product contains 30mg of niacin per serving. I have been using workout supplements for many years and have never experienced anything referred to as a "niacin flush" occurring with the use of this product. About 10-15 minutes after drinking one serving, one scoop, I felt itching and tingling on my face, arms and legs. It was pretty unsettling. I didn't know what was going on. As it turned out, I had a niacin flush, which can happen when you take large doses of niacin. It's harmless and will go away in about an hour. However, the recommended daily dose of niacin for an adult is 35 mg. One measuring spoon contains 30 mg. They tell you on the canister to consider starting with half a scoop. Unfortunately, I didn't see it until it was too late. I'll go back to the half scoop and see what happens. Otherwise, I loved the taste and had good energy while working out at the gym. I just hope that I don't feel any annoying and almost unbearable itching when I call back.