Earned an fissure, there were terrible constipation. Despite the fact that I ate fiber, protein (fish and chicken), vegetables and fruits with nuts. Everything was ok with the chair. In short, watch the stool, as soon as they began to skip the pot, I advise you to either reduce the number of capsules, or drink laxatives, or even quit the capsules. Its pros: Well splits fat, a charge of vivacity! I ate two tablets twice a day in the morning and in the afternoon, 2 hours after eating. And in the gym, the performance improved, I began to pull more, run further, sweat more. As a result, I lost 7 kilograms in three weeks. Cons below: Expensive, high consumption of capsules (if you eat 6 tablets a day)
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