Review on Optimized Search: Deep Tissue Massage Ball Set - Muscle Recovery, Myofascial Release, Trigger Point Therapy with Spiky Ball/Foam Ball Roller + Free eBook (Black, Gray) by Stan Myers

Don't pass by, don't stop, just buy it now! They are now an important part of my pain management (now 19-20 years old). Two tips: 1. When using them to relieve muscle tension in the buttocks (relaxation of myofascia, specifically sciatica), I lie in bed with my knees elevated, with cardboard on my Temperpedic mattress (this greatly increases penetration of the sciatic nerve) . Area that, although huge, is hidden under layers and layers of muscle.2. They can be combined with a heating pad (on the cardboard layer) for increased efficiency! And if you're really in a mess (like me), the third element (non-medication) can be combined: TENS block when the pain is gone 6-8 I've really thought about mixing it up with a Shiatsu-style massage to add! I think I will buy another set so that I have exactly the same type of ball in it, equalization for both sides.