Review on Health Dose AM Day-Time Fat Burner - 120 Vegetarian Capsules with Green Tea, L-Carnitine Tartrate, Uva Ursi, Garcinia Cambogia, Apple Cider Vinegar - Advanced Weight Loss Supplement for Men & Women. by Darryl Wheeler

I have used this in combination with raspberry ketones which I bought from Revain. I lost 2 to 3 pounds in the first week without cardio. But for this combo to work, you need to take breaks quickly. I break my fast at noon every day. But by taking this combination pill, I was able to speed up my fast by a few days even later in the day. Your body needs to produce ketones in order for you to use fat for energy. Oddly enough, taking this form of caffeine in these pills increases ketones. Consuming medium-chain MCT triglycerides helps train your body to burn fat for fuel. By combining these two factors, I found that I didn't feel hungry early in the morning and found it much easier to get through the morning without eating. I also only took this pill in the afternoon and not the other pills. I don't know if taking these two pills together will help you burn fat unless you are fasting. I truly believe that taking these ketones has helped my body and use fat cells for energy while I am starving and have no food in my body. Your body will produce ketones too, but I just feel like taking ketones along with energy pills has made a huge difference because I've never lost 2-3 pounds a week without doing cardio. However, once I break my fast and start eating, I also adopt a plant-based diet. I eliminated all sugar and fruit along with these two supplements and what a huge difference. I will take it to the next level and start cardio again. I dropped to 170 pounds for the first time in a long time and have been stuck at that weight for almost a year now.