When combined with BCAA and creatine, not only will the results not take long to appear, but they will also be intense. Both BCAA and creatine can be consumed, but not in conjunction with any kind of exercise program. For anyone who is serious about putting on some muscle, this gainer is the best option. Despite the fact that it is quite challenging for me to put on weight, I was nevertheless able to put on 14 kilograms in just three months. There was no evidence of intolerance, there was no feeling of heaviness after consuming it, there were no rashes on the body and face, and there was no desire to use the restroom. At least in my experience, this particular brand of sports nutrition has been effective for a considerable amount of time. Expensive, but well worth the money; I have never once regretted making this purchase. Chocolate has the most satisfying flavor to me. The Chocolate Peanut Butter flavor of the gainer is quite rich, especially when one considers that it contains more calories than the other flavored gainers do. Vanilla has a flavor that is just a touch bitter.
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