Review on Reebok Lifter Cross Trainer: White Men's Athletic Shoes - The Ultimate Performance Footwear by Russell Ross
Improved depth and stability
Squat shoes don't increase the weight you can lift, they improve mobility.
A good and efficient squat is actually determined by the weight distribution on the midfoot. This shoe can be used for more effective balance training.
Pros
- Overall, this is a great shoe option for HIIT workouts. The stability is great, but the flexibility decreases a bit.
Cons
- Very uncomfortable shoes. The shoes were not what I expected, they were stiff and stiff and felt like a work boot.
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