Plateau. I lost 10 pounds on my own and then hit a plateau so I bought these pills to help me get over it. And so it was. I lost another 2 pounds in 1 week. I decided to quit after a week and oh my god it was hard. When I stopped using them after a week with no problems, I got severe headaches 3 days in a row. This was a bad side effect as I don't like taking over the counter medication for anything but I had to take headache pills to ease the pain. After giving them up, I started losing another 7 pounds on my own by eliminating corn, wheat, flour and sugar. What you eat is the key to losing weight ladies. Our bodies don't lose weight like men.
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