
I wear them at night from about 9pm to remove blue light from screens (phone, computer, iPad). Blue light is said to suppress melatonin production and signal your body that it's not time for sleep. When I take them off after a few hours of wearing, regular lights and screens around the house seem harsh and harsh, making me feel like the glasses are working in my favor. These glasses fit my face well (I'm a petite woman), although I would shorten my arms a bit if I could. A rubber nose piece helps them stay in place. Not the ugliest pair of orange glasses, and for just a few bucks you can't beat the price.

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