Review on 🔴 Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release - RAD Centre: Enhanced Mobility, Recovery, and Abdominal Massage by Ian Patilla

As a professional long distance runner, I have an arsenal of rolling and myofascial relaxation equipment at home, and the RAD Center Ball is a very welcome addition! When you open the box you can see that it is made of very high quality material and will stand the test of time. I first bought it to experiment with turning my stomach to aid in digestion and reduce bloating, which is a common problem with some of the autoimmune issues I suffer from, and it has worked wonders so far. I also found that the density (slightly softer than other balls) and size (much larger) of the center also make it great for large muscle groups like the lower/mid back and quads + hamstrings if you want more. Blushing compared to a more aggressive (and painful!) riding session which I really enjoy before going for a run or trying to get my blood flowing. If you have a long haired dog, I recommend trying to ride in an area that is free of dog hair!