I've been Nordic Walking in the Boston area for many years, but my form wasn't the best. Why? Because it was difficult to move the arm properly. So I decided to treat myself to sticks with handles like the ones I saw in Finland. Yes, these poles are great and the wrist straps make a huge difference. I am a woman with medium sized (not small) hands and these velcro straps make the grips easy to adjust and they fit perfectly. It's a great way to train and these sticks are amazing.
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