I bought this for my knee. I learned how to properly cut, attach, and stretch the ligament to support my knee, which turned out to be a torn cruciate ligament. But when I went to see the knee doctor, I had to remove the tape for examination. Then a sticky patch detached several patches of skin from me in several places on the side of the knee. The doctor was shocked that he had damaged my skin so badly. He fitted me a very good knee pad that works well. The abrasions took a few weeks to heal and the abrasions were very painful while healing. I'll put the rest of the tape in my outdoor first aid kit just for this. use in an emergency. NOT for everyday use. But it stabilizes a bad sprain on the trail so you can get away and then not have to pay for towing.
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