Review on 💪 500mg L-Glutamine Caps with Vitamin B6 - 100 Vegan Capsules | Muscle Support, Promotes Immune Function & Gluten-Free | Country Life by Liz Clark

Recommended by Nutritionist Trudy Scott in Anti-Anxiety Food Solution. This amino acid can reduce tremors in as little as 15 minutes, even if you are doing nothing. There are amino acid precautions reprinted from The Mood Cure, so their book includes some easily accessible charts to help you avoid ones that may not appear if you have certain symptoms or conditions. For added support, I also use Source Naturals Theanine Serene, which contains GABA, L-Theanine, Taurine, and Mg. and Holy Basil Leaf and Doctor's Best D-Phenylalanine, but please note that there are many supplement recommendations for your specific symptoms. You yourself have methods. If you're going through trauma (2020 is capitalized) and are looking for unconventional self-care, read The Emotion Code, which uses muscle testing - I recommend if you're very intuitive and open-minded. Or seek the help of a kinesiologist (often a chiropractor) or therapist trained in AIT, EFT (emotion-focused therapy), brain spotting, and other emotion-based therapies to sidestep conventional Rx treatments.