My first order was for a waist size 32, too big (long). Second purchase was a waist size 30, perfect fit. My husband is 6ft 1in and weighs 150-155lbs so not much extra strap.
Pros
Nice belt but runs small. I suggest doubling the size. A size 32 fits, but there isn't much extra strap left to thread through the strap holes.
Cons
I have had 2 of these belts and both lasted less than a year. The buckle breaks off and the material starts to peel off.