doctors prescribe - sleep more than 7-8 hours, and then I can train like an athlete in training. My lab analysis showed that my adrenal glands were declining. I was exhausted and couldn't sleep, but I ran like no one else on the treadmill or in the cardio gym. He said that if I work without enough rest, I damage my body even more. My prescription: Light exercise (like walking, yoga, and Pilates) until I get my adrenals back to normal. While continuing to train as an "Olympian," I kept myself in the same "flight" mode as the proverbial lions. Focus on getting more sleep. I sleep on my side (especially my right side). When I hug this pillow, I feel my heart settle and my mind calm down instantly. My shoulders (broad and mostly toned) and hips also feel relaxed upon waking. They used to hurt and hurt and it took me 15 minutes to stretch in the morning to feel good again. This pillow has been instrumental in my return to health by giving me complete peace of mind and I think the organic materials have helped calm my nerves which are strained from the stressful work and balancing my personal life. Now I sleep more calmly (for example, 6-7 hours, not 3-4 hours!). More mental stress before bed will surely help me last up to 7-8 hours. Based on my recovery (in a short period of time and this is the only new solution) I have to say that this pillow is a must have for insomniacs, athletes or side sleepers. They are worth the investment.
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