The roller is great. Easy to use and helps with pain. I use it all the time. These braces themselves come in handy once you understand where things are going and put them on properly. But it doesn't have very clear instructions - I actually wore it backwards for the first two nights. Also, the thick foam padding isn't attached to the brace, so you have to keep everything in place by adjusting the top and bottom straps while still holding the three straps that are meant to pull your foot up. I don't think I could wear it alone. And while it keeps my leg in an "L" shape if that's not enough for you, I don't see how it can be adjusted to elevate the leg higher for more stretch. This is normal, but I'm currently looking for a different model - something that pulls away from underfoot.
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