I had a waist belt that I received after I had a C-section. I had it for years until it finally fell apart.I've been searching for another one, but the belts sold now are either too hard, too bulky, too thin, too restrictive, or they don't give enough support. It's been a challenge trying to find a good one. I purchased this one from Angool and so far I'm happy with it.I have a 27 inch waist so I ordered an XL. There is enough room where I'm not struggling to close the clips, zipper or the Velcro straps. By the time I close everything, I can still breathe. I may order a Medium or a Small later. The measurements for me were on point. I worked out and the zipper never came down. Everything stayed in place, it gives good support, and I worked up a sweat! I wore it over a tee-shirt to prevent possible skin irritation. It also held up well in the washing machine.On me, it starts under my bust and goes down to my hips. I'm 5'0 so it may vary slightly on others.Please keep in mind that workout belts are helpful, but they won't perform miracles. Exercise and good eating habits will help with overall fitness goals. I hope this review helps.
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