Haven't worn this shirt yet but first impressions are that this is a good quality polo for such a price. I do not agree. A little big but not big enough in my opinion to reduce the size. I'm 6ft 250lbs and usually wear XL. Got an L because of what I read in the reviews. While it's still wearable in any smaller size and will look like I wore a Schmadium. Unless you are the epitome of fitness I would stick with your normal size.