As a truck driver, I often had slight back cramps after sitting for too long. The knots formed and caused me back pain. I ordered this as it was one of the cheapest products to try. That's wonderful. When I get a cramp or lump while driving I put this on that area of my back and after a few minutes all the discomfort goes away. The size is perfect. Sometimes I put it as high as I can and then hold the steering wheel down for a few minutes. Then I bent over, dropped it an inch or two, and repeated this all the way up my spine. Afterwards my back feels great. What a great, simple and economical remedy for back problems while driving.
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