Being a bit skeptical like most people when trying a new product, I found within a month of using this product that with the right daily routine it gives the best results. I work the night shift so my whole routine is out of whack but I've adjusted it to fit the different elements of my life. The first two weeks I took 2, as recommended, 30 minutes before meals before work. Now I work 10 hour shifts in a warehouse. So after an hour of taking 2 pills I start my work shift. I find that my ability to push myself every day without getting tired is increasing. Two weeks ago I started taking 2 more pills during my late break before lunch at work. It seems to cover the last few hours of work as well as the one hour at the gym I spend in the morning after work. So I slowly built my body to accept what this product has to offer and have started to see physical improvements in a lot of things I do. Now I've also changed my eating habits to a healthier lifestyle and I'm also taking protein shakes. However, what the product says about what it does, you will surely see with a consistent routine.
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