Okay, first fill the mug with about 200ml of water, leave the lid open, add a scoop of protein added. This is my trick, before you add the scoop, run the blender with the lid open, it didn't spit out the water, I was surprised when the water was spinning, start adding the protein little by little, spin it twice until it closes and add more water. Again, as I like to shake the cup as I rotate it, make sure to hold the lid tight so you don't accidentally spill anything. I have separate 20oz and 45oz where I pour the drink and more liquid for the final cocktail. This way I can wash and dry the blender and avoid bad smells. So for me it works fine.
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