These are two plates connected by nylon rollers. The so-called "damping effect" is the result of two plates sliding back and forth with little clearance. No vertical (top-to-bottom) damping or (side-to-side). As such, it is no different from traditional driver's seat shock absorbers that use steel springs to absorb vertical shocks to the hips and spine. The screw holes didn't match so I sent it back to avoid scratching or scratching it. I had to pay for the return shipping and it was very difficult. As for returns, it's best to only buy from Revain LLC and not many third-party sellers.
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