As a male in his 40's I may not seem like the most obvious buyer for this item but I am working on a project and sleeping in temporary accommodation in a room with VERY bright morning light. It was almost impossible to sleep after sunrise so I decided to try this stuff and it definitely helps. Cozy all night, almost pitch black and a little bright in the morning but not too much. It's big enough and breathable (you won't want to use it outdoors) so it doesn't get too hot. A good buy if you like sleeping in the dark.
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