For sizing- I'm 5'5 about 155 lb and I have a big butt and thighs. I usually wear a 7 or 9 in U.S. women's jeans. The Medium fits me well (tight, but not in an unattractive way/ no love handles or anything).For quality- I would say these are squat-proof. If you SQUINT and are absolutely searching for the outline of underwear, then yeah you can find it, but it's SO HARD to see. It makes me wonder why I own any leggings not marketed as "squat proof" because even though it's not leg-day all the time. I still have to bend over and grab things in the gym. These made me feel safe from any prying eye.The material is nice and thick, but not hot, and kindof buttery? They remind me of some leggings I bought from Victoria's Secret awhile back.I'm also very pleased with the pockets. I usually wear a fanny pack to the gym because I'm diabetic. my phone and my diabetes pump? Too much for pockets. Buuuut the pocket in the front is actually functional and held my pump through my entire workout! And my big phone didn't slide out of the thigh pocket. Everything stayed perfectly. Like the sassy female version of cargo shorts.Plus, you couldn't see my sweat through the material during my workout. My crotch was nice and dry. Nobody wants that embarrassing moment, so just being honest.I'm definitely gonna get more colors. And probably live out of these from now on, not just when I'm at the gym.And for 20 something dollars, I just can't get over the value.Longest review ever, I hope it's helpful.*update* Just bought my 6th pair. I never, ever buy things in multiple colors. These are just the only leggings I need now. Love them.
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