Keto Chow Electolyte Drops are great for my Keto/Carnivore/IF diet. Since my diet is anti-inflammatory, I lose fluids, which is good, but it can also lead to electrolyte depletion, which can lead to cramps. I love this product because it gives me the electrolytes I need with no sweeteners. A lot of the electrolyte powders on the market are sweetened and many use stevia, which I hate. I've had to play with the amount over time and have recently started using a little more. For me, the magic number is 60 drops in my 24 ounces. glass 4 times a day. I stay hydrated even in the Arizona heat and no longer have cramps at night. Besides, the small dropper bottles are perfect for traveling or to put in your purse or pocket. love this product!
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