Review on Branded Boards Lacrosse Massage Tissue by Crystal Long

I usually carry my entire load on my shoulders so I decided to try this as the foam roller is too big to dig into. The first day I was in such pain, the second day I was flying up trying to untie the knots, the third day I felt like a new woman. Definitely a buy recommendation. TIP Roll the ball with your back against the wall and just hold it where you feel a sharp pain for 20 seconds. Don't believe me, I learned this from the YouTube video "Bob & Brad" - How to Get Rid of Back Shoulder Lumps: Trigger Point Therapy