If without spreading thoughts along the tree, then in a nutshell I would call RFA "a game for life." Because, in fact, a full-fledged electronic training log using a Pilates ring, which, in fact, is a Ring controller, is hidden behind a beautiful wrapper. It is impossible to put into words how crazy this product is and what results I have achieved in 50+ sessions of 30-40 minutes of activity each (there is a timer that only counts when you hold a pose, do an exercise or "run"). Those. this is 30+ hours of intense movement of various types: athletics exercises, yoga poses, stretching exercises, rhythmic fitness exercises. You can imagine what it would be like to force yourself to create a program for each session on your own and end up doing so much, but, as they say, already "under pressure." The game is fun and exciting, you completely immerse yourself and forget about fatigue, and thoughts "maybe another time ." do not even appear. The main thing is not to overdo it and how to rest and get enough sleep between workouts.