I use a night mouth guard when grinding my teeth and needed a thorough cleaning. I soaked it for a day (about 10 hours?) for 3 days and it removed a significant amount of debris and appeared MUCH cleaner. BUT, and that's a big BUT (laughs), it had a SUPER chemical taste! I had to rinse my mouth many times and on the 2nd day I had to soak it in mouthwash so it could be used before bed. So maybe it's because of how long it soaks, but just a warning that the "flavor" of these tabs is really strong and tastes like chemicals, not peppermint or spearmint if you're sensitive to taste or smell. It also gave me a bit of a dry mouth.
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