I've been looking around for a while before training and was really looking for a specific set that has this brand of NF Sports like a proprietary blend. As a layperson who doesn't regularly log performance numbers, it's hard for me to say "exactly" how well this product works, but I'll say a few things that stand out to you. The taste is quite good. I expected the worst, but it dissolves and is relatively tasty compared to other products. I drink a full drink before starting a CrossFit workout, my wife prefers to drink a little during the workout. I suppose choose the path that suits you best in terms of this consumption. I find 30 minutes before a workout works best for me. The feel of the ingredients, caffeine/beta alanine, is gentle rather than really jittery or tingly on this skin. I don't know the exact amount as it's a mix but at least I'm happy with the feel. Other vendors' products have in the past felt rough with heart palpitations or severe skin burning/itching, but this product seems to make up for that for me. This included a lot of upper body complexes. I felt like my hands were meat whistle, but it was nice. Overall, I see a performance boost when I do this compared to when I don't. Other variables that affect these performance numbers are difficult to account for. Maybe it's more of a mental placebo, or I'm just more used to Metcon-style workouts, but for those trying to get the most of it, I love it and will keep buying it. I didn't fully understand. 5 stars and I would like to know how much of it is in the mixes. It's not a pure performance measure, but more of a product from an "I know exactly what I'm gettingβ point of view.
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