Like: Helps relax neck and lower back. The increased blood flow makes me feel more flexible. It is comfortable to lie down or sit on a couch with a headrest. Came quickly (within 1.5 days) when I really needed it (neck corrected). Dislikes: I have another kit from a different brand and the spikes on this product seem sharper but overall good. I prefer a complete neck pillow and back mat set, not just a neck pillow.
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