Review on Fit Muscle Knot Relief Balls by Lori Kurtz

Having played sports for most of my life and taking advantage of my failing youth, how much can I do without stretching and warming up before exercise; Now I feel the consequences of my past neglect. Now that my joints are aching and my muscles are tight, I finally decided to stretch and roll my muscles to relieve the pain I had brought on through ignorance. I bought a toning tube along with these J/Fit Balls in hopes of relieving my pain: after years of despising the help they could give me. Oh what I've missed all these years. I use these products in conjunction with pre-workout stretching; My pain is now greatly reduced or gone completely. I use J/Fit Balls specifically for the glutes and upper back as they penetrate the muscles much deeper than a roller. The three levels of firmness also make a big difference for me as they allow me to control the pressure I can apply. I can honestly tell you that balls and rollers and some stretching have given me renewed motivation and the ability to continue my lifelong passion for fitness.