I've had knee pain from running and cycling for about 2 years. I've tried knee pads and braces but they didn't work very well or were too tight for me to run. I finally decided to try this because a friend recommended it. It helped a lot with the pain. When I walk, I hardly feel any pain in my knees. The instructions were easy to follow and the application was easy. For me it took about 3 days. I also tried KT Tape but thought Kinesio worked better. The only downside of this product is that it is quite expensive. I can get 6 uses of KT Tape for about $15 while Kinesio Precut is $5 per use.
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