My 13 year old daughter was involved in track and field at school (so she runs 2-3 miles 5 days a week, plus weight training or volleyball). In addition to that she also competes which is about 2-4 hours 5 days a week (more when she prepares for competitions), her acrobatics and gymnastics make her ankle twist a little or just swell up. We use CT, but since she needs it every day, it can get expensive. They're reusable and sneaky, and she loves them. They work amazingly well. I plan to order again. I can only recommend these. (She is 5ft 4in, 125lbs) We bought to size guide.
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