This product has really helped me! I tried another CLA product and it worked too. I actually lost more weight while taking it than while exercising. I've been lazy and have only been taking this for a few months with no exercise and I've lost a dress size, maybe a little more. I know it's not that much for some, but for me it was worth it as I only took it once a day and then twice. Although there was no weight difference. I lost about 8 pounds but I was a medium size dress and now I'm short. I've been taking this for about 2-3 months, before that I've been exercising for 2 months and found the weight loss to be the same, but I don't need to exercise. I believe you will lose weight faster if you exercise! I don't want to stop taking this, but at the end of the day I know I need to exercise to tone up and maintain overall health. But I love what I've experienced so far. I think if you have "that last 10 pounds you can't lose" I think this will totally help! The only side effect I feel is that I need to urinate more for the first 2-3 hours after taking it. That's it. I don't seem to feel any difference in energy, definitely no stimulants.
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