Sleepytime Extra has helped me get through those awful times when I was restless or just having a hard time sleeping. worse, vivid dreams punctuated with tears. Sleepless nights. Concerned. I'm afraid. grief. Revision. Or good old insomnia. I am writing this in the hope that it will have the same effect on someone else as it has on me. calms the inside and really makes it easier for me to fall asleep. Good, not perfect, but slept well. I keep a cup during the day to take a sip or two during anxious moments. Then it doesn't knock me out at all, but try it out for yourself. We may be the same in many human ways, but each person is affected by things differently. This is valerian root. I'm no expert and don't fly herbs often, and I quickly discovered that valerian root has an interesting (not mind-blowing) flavor (hence the sweetener). Note: It has an even more interesting taste. saw. Fine. The taste of valerian root is "soft", and the smell. "woody". You can love it. Give him a break. That's the root! I got used to it and now I even love it. In fact, it's the best thing I've tried (quite a lot) and it's given me great relief - more restful, restful, and light sleep. little more - the last bundle I bought was reasonably priced and neatly packaged. Individual herbal tea bags come wrapped 2 by 2 in protective parchment film in boxes cellophane wrapped. Clean, safe, fresh. Delivered so quickly - just in time for even more brain hyperactivity. Thank you kind seller. And good tea. Hope it helps someone. Everyone :) It's definitely worth a try.
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