
This pillow is good for side sleepers. It took several nights to find the best position for me. I prefer the higher side under my neck. Memory foam stays cool all night and lets you move easily when changing positions. I've suffered from stiff necks and morning headaches for years, and the number and type of pillows I've purchased to find relief are too many to count. I used to roll the pillow under my neck and then turn it periodically throughout the night to stay cool and comfortable, which I highly recommend for a better night's sleep.

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