Review on 🌿 L-Theanine Powder 100g (500 Day Supply) – 100% Pure, Non-GMO, Gluten Free by Tat Lousteau

Overall, I really like L-Theanine as a sleep/focus aid and also as a potential anxiety reducer. Its effects are subtle, but if you're already practicing mindfulness, it can be very helpful to that end. From what I've noticed, I'm sleeping much deeper than ever. I still wake up occasionally during the night, but the time it takes to fall asleep again is much shorter. In terms of concentration, I find it easier to immerse myself in areas where I could hardly sit down before. As for anxiety, sometimes I drink too much coffee and feel a nasty rush of anxiety. I used to have to wait out this feeling, but L-theanine seems to reduce the time it takes me to get out of this anxiety state significantly. In fact, I'd bet it does its job in about 15 minutes. As for this particular brand of L-Theanine, this is the most economical version I've found on Revain to date. I prefer the powdered versions of L-Theanine for its overall cost effectiveness and I dissolve the powder in hot beverages like coffee and tea. I've noticed that it's not easy to mix with room temperature or cooler drinks. That being said, I highly recommend L-Theanine for people with sleep/anxiety issues when combining it with mindfulness practice. After years of failure with melatonin, zzquil etc. I'm very happy to have found something that works for me and fulfills other functions with no side effects.