I have been taking CLA for many years, follow a strict diet and go to the gym 6 days a week. I wanted to try this brand of CLA, with CLA it takes at least two weeks to see how it affects you. Overall results are usually only achieved after several months of use. In this case, the dose should normally be 2 capsules in the morning and 2 capsules in the evening to get the final results. This bottle claims to only take two a day and only gives you 60 bills. I found that I didn't see great results after taking this product for two weeks. I usually take lab certified CLA but am unsure about this product. Personally everyone's body is different so this might work for you but I don't think they are giving you enough for the price.
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